DAY 1 - CHOOSE A PHYSICAL OBJECT

Hi, my name is Lidia, and i'm known in my family/friends/school to be one of the most full-of-anxiety people they ever met. I always get comments like "you really should calm down during exams" (those comments actually pisses me out) and this "anxiety disorder" (i never got diagnosed by a professional, but me and my family know that i probably have it) is really changing my everyday life routine in a bad way.
I'm applied for a driving license and i couldn't pass the practical exam because I was on the edge of a panic attack for the whole time I drove, even if I knew I was able to pass it. I was shacking visibly and i actually had difficulty to insert the key.
I have the next (and last) try to pass the exam in two weeks, and I'm starting to feel scared of doing the same thing again and have to pay all the course another time.
This challenge was on a Youtube video about anxiety at school, and i decided to give it a try to inspire myself to learn how to control my anxiety and fear.

If you are interest in this challenge here is the link. It's 100% free and safe and it could be really interesting to do even if you don't have any kind of disorder but you only need to get inspired to do something.

So, this is DAY 1 of my 30 DAYS OF BRAVE CHALLENGE.
Here is what i received this morning as my task for day 1.

TODAY'S BRAVE ACT Choose a physical object to serve as a reminder of why you committed to this 30-Day Brave Challenge. Embed your intention in this object. Strategically place it where it will be seen/used every morning during this short, powerful exercise. At first, I was tempted by the seed, but i'm not sure i could take care of it everyday as long as i go to school and i have my exams from June to half July. I don't think I can bring a pot in my room, so I have to let the idea go. After that I though it would have been great if I could bring an empty egg with me, as a reminder of taking care of my self because I'm fragile as the egg. Actually, I surely would have broke that in less than 3 hours, so I'm probably going to take a rock that my mother gave me one day where I was sad and very anxious, and has "smile :)" written on it with a sharpie. This is what I'm going to take with me over the challenge.